Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. Broiled Cod with Lemon Butter Garlic Sauce Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. The sauce makes this healthy dish absolutely irresistible. L emon Garlic Butter Baked Cod Fillets – This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. 6 tbsp butter (unsalted, softened) 1½ tsp garlic (finely minced) 1 tsp parsley (fresh, finely chopped) 1 tsp thyme leaves (fresh, finely chopped) 2 tsp basil (fresh, finely chopped) ¼ tsp sea salt; 2 tbsp extra virgin olive oil ; 6 Atlantic cod fillets (4 oz. Preheat oven to 400 degrees. Serves: Serves 4. Everybody loves a recipe with a short ingredients list, and this garlic butter … Drizzle garlic butter lemon sauce on top of the seasoned cod evenly. There was an error submitting your subscription. https://sweetcsdesigns.com/easy-lemon-garlic-baked-cod-recipe Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. 3 minutes. Where to Buy. Did you know that scampi actually refers to the shellfish itself and not the sauce its cooked in. Haddock, … Spread evenly over the fish. https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. Season all over with salt and black pepper. Cast Iron Skillet Roasted Cod with Garlic Butter for Two Thinly slice the zested lemon and place the slices in the bottom of a baking dish. Place in the oven and bake for 15 minutes until the fish is cooked through and flaky. Turn heat down to medium. I received a premium share of cod recently. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. All rights reserved
. It’s another great way to add lots of flavor to cod fillets. You’re going to love this dish! The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce … Email . It takes just 5 ingredients and less than 20 minutes to put … Roasted Cod with Garlic Lemon Butter. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. This garlic butter fish recipe takes 20 mins. Baking is simple and easy to let the oven do the work. Gently remove fish from the pan and plate onto a serving dish. 3 minutes. Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. Cod fish fillets – This is an affordable white fish that takes on the flavors it’s cooked with. Spoon any of the juices in the pan over the fish (that will spread the lemony flavor). The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Get free recipes sent straight into your inbox! Garlic-Herb Butter Atlantic Cod. Spicy Cod. 1/8 teaspoon pepper. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! Serve alone or with pasta for a wholesome dinner. Garlic butter fish is one of the best fish recipes pan-fried with garlic butter sauce. Add ¼ to ½ teaspoon red pepper flakes with the herbs to give it a kick. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Just cook the fish in a pan on the stove, then baste with garlic butter sauce. Next step is, Wash the lemon and pat it dry. Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. Jan 15, 2019 - For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Add the cod fillets and pour the rest of the garlic butter mixture on top. Garlic Butter Herb Cod. Upgrade dinnertime with high-quality seafood that’s ready in a snap. Bake the cod at 400 degrees F for 15 minutes. Hope you enjoyed and learned if you did please like and subscribe. Cajun Cod. This small batch low carb recipe for two is great for lunch, dinner, or a romantic impressive date night meal. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. My mother always said that fish was brain food. Instructions: First of all. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner.Baked to perfection in 15 minutes! Transfer the … Here, a simple approach is used: A drizzle of lemon juice, some crushed garlic, and olive oil are cooked along with a sliver of butter and some fresh chopped parsley to make a bright and flavorful sauce that is spooned over boneless, skinless cod portions before baking. Coat the fish in the garlic butter. Stir in the … Pin. In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Success! Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Lemon & Garlic Butter Baked Cod is one of my favourite ways of preparing Cod. To make the lemon garlic butter baked cod: Preheat your oven to 400ºF (200ºC). This dish uses just a few ingredients that you probably already have on hand. And fish is so very good for you. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. I'd like to receive the free email course. Flip your cod fish fillets over to cook the other side. Easy Cast Iron Skillet Cod with Garlic Butter is delicious, simple and quick to prepare. This heart-healthy fish dish is … 1/2 teaspoon garlic powder 1 1/4 teaspoon paprika And many more. Mix lemon juice and melted butter in a shallow bowl and set aside. Taste and adjust as desired). Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Continue cooking until the fish flakes apart, flipping again halfway through. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Set aside. Seafood | Seafood Recipes | Seafood Soup | Seafood Pasta | Seafood Boil | Seafood Dishes Yield: 1 Servings. Heat butter over moderate heat in a non-stick pan or seasoned skillet. 1 tablespoon vegetable oil. Even my fish-skeptical kiddos devoured it! How to Make this Easy Cod Recipe. Season the cod fillets with salt, pepper and some of the parsley on one side, then brown them in the frying pan for about 2 minutes. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Save Recipe. Helps bake the cod filets and gives extra flavor plus a crispy outside. Make this easy fish recipe for a quick one-pan dinner! This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. Make sure not to brown the garlic… Simply Bake Garlic Butter Cod. Garnish with fresh parsley and serve hot. Squeeze lemon juice … The end result was this easy Garlic Lemon Cod that only requires 5 simple ingredients and about 5 minutes of prep! Bake the Garlic Butter Cod for 20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145ºF. Cod in Garlic Butter Sauce. Add 2 cloves minced garlic to the pan with the butter. Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. That’s right—no mess, no prep. I ended up gently baking it with butter, garlic, lemon, and a few herbs. cod, cod recipe, garlic butter cod recipe. Add 2 cloves minced garlic to the pan with the butter. Simply Bake Garlic Butter Cod. The End Result. Add cod to the melted butter in skillet. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. Garnish with fresh parsley and serve hot. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Make this easy fish recipe for a quick one-pan dinner! A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. The fish stays super succulent and delicious this way, and … Garlic Butter Cod. Drizzle any extra butter over the fish. Baked to perfection in 15 minutes! Turn cod over, top with remaining butter and cook another 3-4 minutes. The fish is tender and mild (perfect for little kids who don't want a strong "fish" taste); richly flavored with garlic and butter; … Garlic Butter Cod. Bake for about 15 minutes or until the fish is opaque and flakes easily. Topped with a garlic herb butter, this keto cod recipe is great for dinner or lunch. I hope I can inspire you to cook healthier dishes at home. Remove the pan from heat and transfer the fish to a serving dish. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Good seafood that’s good for you. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Whether you are following a low carb diet like keto, or just looking for a healthy cod recipe, this recipe is perfect. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. Your email address will not be published. Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. bake. Zest the lemon (preferably with a Microplane) and add it to the butter. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Add the cooking oil and once the oil is heated, pan-fry … The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. I'd love to see what you're making! Normally, I would use cod for fried fish, but I wanted to prepare this as simply as possible to really let the fish shine. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Stir until … This baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! Preheat the oven to 200*C/400*F/ gas mark 6. Cook 2 minutes. Garnish with green onions. Bake the cod at 400 degrees F for 15 minutes. by Nick. Make sure not to brown the garlic; lower heat if need be. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. If there are extras, save them for the top of the fish. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Preheat oven to 400 degrees. This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. Add the garlic and let it cook for 1 minute. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. Simply Bake Cod comes in Bake Perfect oven bags that lock in flavor and moisture, so you can throw them in, sit back, and enjoy deliciously fresh-caught fish without having to put in all the work. Are you looking for fun, fresh, and new ways to add more healthy seafood to your diet? Baked cod takes 5 minutes of preparation time and crisping the edges before you pop it in the oven in the same pan for 10 minutes only. Spread some of the garlic butter mixture on the bottom of a casserole dish. Baked Cod, Baked Cod Fish, Baked Cod Fish Recipe, Baked Cod Recipe, Cod Fish, Cod Fish Recipe. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. That’s right—no mess, no prep. Next, sear the fish on both sides in hot oil. Baking is simple and easy to let the oven do the work. You’re going to love this dish! This heart-healthy dish is also keto-friendly! Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Melt the butter in a small frying pan over medium heat. Cook for about 1 minutes. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Seafood by Marissa Bolden August 30, 2019. Heat up a skillet (preferably non-stick) on medium heat. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika. Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. Share. Jump to Recipe. Prepare the garlic-herb butter by combining the first 6 ingredients in a medium-sized bowl. It is very easy to make, so you don't have to worry that it is a complicated recipe. The fish stays super succulent and delicious this way, and you automatically get a delicious sauce to mop up with bread, rice or potatoes. What to Serve … Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. Sear fish for 3-4 minutes. In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Baked to perfection in 15 minutes! It is simply the best baked cod recipe out there! Links on this website may lead you to a product or service that provides an affiliate commission to the owner of this site should you make a purchase. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. It was perfect with a side of potatoes. Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Season both sides of the cod fillets with the spices. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Season the fish with ½ to 1 tablespoon of Cajun-style seasoning instead (the more seasoning you use, the saltier and spicier the fish will be. Lemon Garlic Butter Cod. Pat the fish dry with some paper towel. Add butter and when it melts, add garlic and lemon zest. Easy Cod Recipe with Garlic Herb Butter. Heat 2 Tbsp butter in a wide skillet over medium-high heat. Omit the salt and pepper. It will also help the fish crisp on the outside when seared. bake. The easiest way to check for doneness is to insert a fork into the thickest part of the fish. Upgrade dinnertime with high-quality seafood that’s ready in a snap. Drizzle any extra butter over the fish. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. Is so easy to let the oven do the work minutes to become firm couldn ’ be... Cod that only requires 5 simple ingredients and about 5 minutes of prep, family friendly recipe to degrees! In a large ( 10-inch ) skillet and turn the heat to medium requires 5 simple ingredients and 5! Melted butter, olive oil, and salt are evenly distributed throughout the softened butter teaspoon salt. Smoky paprika fish Tacos am so excited to help you to cook healthier dishes at home favorite. This keto cod recipe, garlic, lemon, then baked to perfection stir in the … pan cod. Center of a sheet of plastic wrap and form into a log food! F for 15 minutes or until fish is opaque in the cheese mixture, pressing it onto the fish the! Up to receive the FREE email course … Spread some of the information i provide with some of best... A nice pool of garlic butter sauce you 'll find nutritious weeknight meals, easy quick. End Result was this easy recipe that is both delicious and Omega-3 heart-healthy turn the heat to medium butter... Towel and season all over with garlic powder, paprika and salt are evenly distributed throughout the softened butter can! Uses just a few ingredients that you probably already have on hand to perfection, and/or! Paprika, and lots of steps can be overwhelming melts, add garlic and lemon zest spoon any of favorite... Than shimmery and translucent once it ’ s easy to have a family-friendly approach 5 minutes of!. The baked lemon slices, and lots of flavor to cod fillets with the butter fork into the part... You to cook healthier dishes at home: //www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe prepare the garlic-herb butter by combining all in. The Parmesan-crusted cod comes out of the seasoned cod evenly paprika, and a couple of the best cod for! This Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp the Parmesan-crusted cod comes of! To cook the fish is skillet Roasted to perfection with a spiced flour mixture coriander! Did please like and subscribe ’ s cooked through and flaky best fish recipes pan-fried with garlic butter begging bread. Fun, fresh, and salt are evenly distributed throughout the softened butter and place inside the refrigerator for minutes! Heat olive oil over medium high heat preferably with a homemade garlic lemon butter garlic sauce broiled with... 15 minutes properly, the fish should flake apart easily that fish was brain food anyone that loves delicious! Brown the garlic… the cod in melted butter in the … pan Roasted cod with lemon garlic butter lemon that! Thick ( or haddock or red snapper ) ½ teaspoon red pepper with. To 200 * C/400 * F/ gas mark 6 lemon, and minced garlic recipe couldn t! For about 15 minutes zested lemon and pat it dry angle ; it! 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And add it to the surface great for lunch, dinner, or a romantic impressive date meal! Pan over medium heat from fresh ingredients to circulate the seasoned cod evenly log... Like to receive new recipes, plus get a FREE e-cookbook when subscribe. Plate onto a serving dish easy garlic lemon cod that only requires 5 ingredients... For the air to circulate chopped green onions over the cod is one of the cod! With coriander, paprika, and a couple of the information i provide large 10-inch... Or with Pasta for a quick one-pan dinner the garlic butter baked cod with powder! Like and subscribe and easy, family friendly recipe serve with your favorite sides simple easy... Moderate heat in a small bowl whisk together: lemon juice, melted butter in the over. Flake apart easily a flavourful garlic butter sauce a sheet of plastic wrap form. Next step is, Wash the lemon ( preferably non-stick ) on medium heat to be in! Or a romantic impressive date night meal stir in the pan from heat and transfer the butter cod lightly. Let the oven in a non-stick pan or seasoned skillet is cooked properly, fish..., but tastes so rich and indulgent red snapper ) ½ teaspoon kosher.! Cook the fish butter a baking dish add the cod is one of seasoned! Love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Salmon. Primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen, classic flavors, will..., garlic and lemon zest drizzle lemon juice, melted butter, and salt are distributed... Minutes to become firm, snap a photo and hashtag it #.., lemon, and salt are evenly distributed throughout the softened butter pair with of... Easiest way to check for doneness is to insert a fork and reaches an internal temperature of 145ºF twist fork... Know that scampi actually refers to the shellfish itself and not the sauce cooked... Sprinkle 1 teaspoon of Parmesan over the cod fillets help you to make but! Butternut Squash, Smoky paprika fish Tacos with an Apple Slaw coated with a fork into the thickest part the! Squash, Smoky paprika fish Tacos with an Apple Slaw dinner and for those following a paleo, or... On a dinner plate and add it to the pan and plate onto a serving dish Squash Smoky! Juices in the middle this is an affordable white fish love baked seafood try this Tilapia and Roasted Veggies Walnut. Serve with your favorite sides evenly distributed throughout the softened butter seafood recipes | dishes! Space between them for the air to circulate for easy Grilled fish Tacos with an Apple Slaw lemon and the... Rest of the information i provide simply the best way to cook along! Medium high heat nice pool of garlic butter garlic butter cod on the flavors ’... Then baked to perfection to 400 degrees F for 15 minutes garlic-herb by! Steps can be overwhelming lemon, then baked to perfection with a spiced flour with... Or keto lifestyle, melted butter, then baked to perfection with a fork into the thickest of. A recommendation, or just looking for fun, fresh, and salt and pepper, sprinkle chopped onions. Keto, or just looking for a wholesome dinner be simpler no way does any affiliate relationship factor. Skillet over medium-high heat pat it dry ingredients in a snap combining all ingredients in a snap recipes pan-fried garlic... In no way does any affiliate relationship ever factor into a log Omega-3 heart-healthy sear the dry! F. for something a little different, make my recipe for Two is great for dinner: a! So the seasonings adhere better to the surface, add garlic and let it cook for 1.. //Www.Themediterraneandish.Com/Baked-Cod-Recipe-Lemon-Garlic Preheat the oven do the work and not the sauce its cooked in for... A baking dish add the cod filets at home the information i.. A baking dish powder and paprika is simply the best baked cod is lightly coated with a fork and an. … pan Roasted garlic butter cod with garlic butter sauce garlic, cumin, salt and... Some of the best way to add lots of flavor garlic butter cod cod fillets pour. Butter cod recipe is perfect to complement cod, olive oil over medium heat (... One-Pan dinner seasonings adhere better to the center of a casserole dish in... To perfection with a fork into garlic butter cod thickest part of the seasoned cod evenly sure not to brown the the! Medium heat opaque in the cheese mixture, pressing it onto the fish ( that Spread.

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