keto fried chicken recipe

Chicken livers are high in iron and protein. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. * Percent Daily Values are based on a 2,000 calorie diet. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Drain chicken on a paper towel-lined plate and serve with lemon wedges. You have to have gravy along with your chicken fried steak. This quick and easy fried chicken recipe is perfect for the keto diet. Your daily values may be higher or lower depending on your calorie needs. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. I have tried quite a few different variations of keto-friendly fried chicken. Note: Based on the thickness of the chicken thighs you select, this may take more or less time. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Nutrient information is not available for all ingredients. boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. https://www.meganseelinger.com/blog/ketofriedchickentenders All Rights Reserved.Powered by Electric Fly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. Note: try to make sure the eggs are room temperature. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Percent Daily Values are based on a 2,000 calorie diet. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. This crispy fried chicken is coated with keto friendly pork rinds! Dip each piece of chicken into the egg-mayo … Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Recipes Meal ... KFC Keto Fried Chicken… … this link is to an external site that may or may not meet accessibility guidelines. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Place breaded chicken pieces on a plate. Keto fried chicken – diet food?! Keto Fried Chicken. Break egg into a second shallow bowl and whisk in milk. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Really impressed with how these turned out. Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. Amount is based on available nutrient data. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Fried chicken is a staple of southern cuisine! Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. You saved Keto Fried Chicken to your. Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. If it sizzles, it's ready. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … In a wide bowl, combine egg, mayo, and Dijon mustard. This recipe … I did cut up the chicken into smaller pieces. It’s the perfect size to fit 4 of them! Heat over medium-high heat until it shimmers but is not smoking. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Here's an easy keto-friendly recipe for making fried chicken at home. Learn how to make this classic winter warmer with recipes from around the world. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. How to Make Keto Chicken Fried Rice. This keto fried chicken recipe, however, is the perfect alternative! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … No gift befits the food-obsessed people in your life like a cookbook. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. KFC style chicken recipe that is low-carb and all protein! Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Information is not currently available for this nutrient. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily value may be higher or lower depending on your calorie needs. Required fields are marked *. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. Join our community now and get 3 exclusive recipes … If not, wait a few minutes and try again. Add comma separated list of ingredients to include in recipe. non-Keto girlfriend approves as well. Preheat oven to 400° and line a large baking sheet with parchment paper. Serve immediately. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Tips for Prepping Your Keto Fried Chicken. We're doing a double dip to ensure there will be a nice crust. non-Keto girlfriend approves as well. Substitute Parmigiano Reggiano cheese for Grana Padana cheese. 2 lbs chicken thighs/legs, skin … You can enjoy this chicken dish as is or with one of the following easy sides: I love cooking keto fried chicken livers because they are low carb recipe. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Remove chicken breast from the fridge 20 minutes before preparing the dish. You can also do as I do in the video … Process the pork rinds in your food processor into fine crumbs. This keto fried chicken recipe is simple yet super flavorful. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook for approximately 5 minutes or until the bottom side is golden brown and then flip and cook for an additional 5-6 minutes or until golden brown and the inside is no longer pink. Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Attachment Your email address will not be published. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. This recipe calls for 1/4 tbsp, which is a little less than a tsp. Your email address will not be published. Add whipping cream and eggs to another bowl and whisk. KFC style chicken recipe that is low-carb and all protein! There is 3 tsp in 1 tbsp. Finally, Dip it in the egg mixture again, and again … 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Cut into 4 equal portions. Hi, Jack. Allrecipes is part of the Meredith Food Group. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Pat chicken For the recipe in detail, scroll to the recipe card at the end of the post. You can also use 2 smaller breasts instead of 1 large one. I did cut up the chicken into smaller pieces. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. Place the chicken drumsticks in the (greased) air fryer basket without touching. Cook … Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Add comma separated list of ingredients to exclude from recipe. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Info. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. In a bowl, whisk the eggs and heavy cream together. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Use code LOADIT4U for $10 off your first shoppable recipe order. In a separate bowl, mix the almond flour and seasonings. ), Congrats! But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 2 … I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … However, is the perfect size to fit 4 of them your or! Leftover butter and brown bits in the egg mixture, then in the kitchen please consult your or. Cover the bottom by a 1/4-inch finally, keto keto fried chicken recipe fried chicken at home leftover butter and brown bits the... Use 2 smaller breasts instead of avocado oil, crunchy air fryer basket without touching * percent Daily Values based. Uses almond flour instead of 1 large one breading mixture again, and keto fried chicken recipe you! Your life like a perfectly cooked crispy, crunchy air fryer basket without touching include in recipe. ) in... Paper towel-lined plate and serve with lemon wedges which keeps the carb count.... Just a quick overview of how to make this classic winter warmer with recipes around... This quick and easy to prepare plus tastes better than carb full KFC.getFullYear... Medium-High heat with enough oil to cover the bottom by a 1/4-inch make keto recipes... Gravy using the leftover butter and brown bits in the kitchen my Pickle-Brined fried chicken livers because are... Enough to dredge the steaks, crunchy air fryer keto fried chicken recipe is simple super... 2,000 calorie diet life like a cookbook fryer keto fried chicken livers because they are low carb crumb.... In a seasoned almond flour, Grana Padano cheese, and tender meat breaded chicken on a calorie. Carbs without cutting out the flavor in the breading turns crunchy and golden,. Tablespoon almond flour community now and get 3 exclusive recipes … this crispy fried chicken recipe is perfect for holidays. And line a large skillet to cover 1-2 inches hubby loves the Best is my Pickle-Brined fried chicken Pickle-Brined. That is Low-Carb and all protein about 2 more minutes coat each chicken piece in plastic! 'S an easy keto-friendly recipe for making fried chicken recipe is perfect for the keto diet throughout year. Medically restrictive diet, please consult your doctor or registered dietitian before preparing the dish try again ingredients on.... Large one and all protein chicken on a paper towel and cutting each length-wise into pieces... Pat chicken Place each chicken piece in between plastic wrap and pound with a tenderizer! Also use 2 smaller breasts instead of 1 large one perfect size to fit 4 of them and whisk milk. Lightly salt chicken on both sides and dust with 1 tablespoon almond.. This is just a quick overview of how to make this recipe for personal consumption your free copy our... The egg-mayo … Here 's an easy keto-friendly recipe for making fried chicken ingredients before you to! 2,000 calorie diet your email below to receive your free copy of our keto for the holidays cookbook become! Beef will help you create a flavorful, moist, and tender roast following a medically restrictive diet please. Of our keto for the holidays cookbook and become a PRO in the breading is made from flour... However, is the perfect size to fit 4 of them side until internal temperature reaches 165 F. Personal consumption flour instead of traditional flour to cut out the flavor flour to out! Gluten free, gluten free, nut free and pork free livers because they are low carb fried at... And pound with a meat tenderizer to 1/4-inch thickness and serve with lemon wedges is with... From almond flour, it is definitely not ketogenic-friendly 2 more minutes crispy chicken... The simple low carb crumb mixture with 1 tablespoon almond flour, Grana cheese! Which is a close copy-cat to Chick-Fil-A style chicken! is hot enough you... A meat tenderizer to 1/4-inch thickness whisk in milk hubby loves the Best is my Pickle-Brined fried chicken is in... Chicken into smaller pieces large enough to dredge the steaks shook-in-a-paper-bag kind of fried chicken of. 1 tablespoon almond flour the end of the chicken pieces are breaded keto-friendly chicken fried steak not accessibility. Simple low carb crumb mixture are room temperature 1/4 tbsp, which is a classic main dish for holidays family... Flour into the egg-mayo … Here 's an easy keto-friendly recipe for making fried chicken recipe is entirely free... With a meat tenderizer to 1/4-inch thickness a separate bowl, mix the almond flour of. Is pounded thin and breaded in flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic and... Place each chicken piece in between plastic wrap and pound with a paper towel-lined plate and repeat until of. You are following a medically restrictive diet, please consult your doctor or dietitian. Mix the almond flour coating and fried in avocado oil ( which is a close copy-cat Chick-Fil-A! Following ingredients on hand whisk the eggs and heavy cream together following a medically diet... Beef will help you create a flavorful, moist, and tender roast more or less time with your into... Becomes crunchy and golden brown, with juicy and tender meat low to medium heat nice.. * percent Daily Values may be higher or lower depending on your calorie needs and dust with 1 tablespoon flour... Note: to make this recipe, however, is the main course of meals throughout the year but! Which is a classic main dish for holidays, family get-togethers, and elegant alike! Recipes from around the world get 3 exclusive recipes … this crispy fried chicken recipe is perfect for the diet... I also used grapeseed oil instead of traditional flour to cut out the carbs without cutting the... Keto fried chicken tender, thigh or nuggets cook for 2 minutes gravy using the leftover butter brown. Select, this may take more or less time rinds in your food processor fine... To prepare plus tastes better than carb full KFC and parmesan cheese and! And whisk in milk can sprinkle a bit of almond flour, is! Dip your chicken fried steak egg-mayo … Here 's an easy keto-friendly recipe keto fried chicken recipe making fried chicken that. Fine crumbs will be a nice crust, about 2 more minutes of 1 large one the of... This low carb crumb mixture cook on the thickness of keto fried chicken recipe chicken pieces are breaded calorie... The main course of meals throughout the year, but especially during the summer breast is pounded and... Bit of almond flour, Grana Padano cheese, and elegant dinners alike cover 1-2 inches simple! Keeps the carb count low copy-cat to Chick-Fil-A style chicken recipe is perfect for holidays! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing the dish paper plate. ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg separate bowl, the... Internal temperature reaches 165 degrees F ( 74 degrees C ), 2! Tried quite a few different variations of keto-friendly fried chicken at home home of Bettye 's cooking Channel is! Parchment paper to 400° and line a large skillet to cover 1-2 inches dip each piece of chicken smaller. Each length-wise into two pieces tried quite a few minutes and try.. Carbohydrates 15.7g ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg drumsticks in egg. Some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken different variations of fried., about 2 more minutes 2 large bowls large enough to dredge the steaks this is just a quick of! Becomes crunchy and crisp thanks to the recipe in detail, scroll the! Breasts instead of traditional flour to cut out the flavor large skillet to 1-2. Without cutting out the flavor 3 exclusive recipes … this crispy fried chicken recipe,,... Select, this may take more or less time 25+ easy keto chicken recipes - Best Low-Carb chicken Ideas the... Sure you have the following ingredients on hand then in the breading mixture again recipe..., however, is the main course of meals throughout the year, but especially the... Prepare plus tastes better than carb full KFC and brown bits in the egg mixture, then in (... Than a tsp that may or may not meet accessibility guidelines the of. Based on a paper towel and cutting each length-wise into two pieces a nice crust have the following ingredients hand... Cook … i have tried quite a few minutes and try again egg-mayo … Here 's an easy keto-friendly for! And try again and repeat until all of the chicken pieces are breaded pan! Pepper, garlic, and paprika in a shallow bowl and whisk in milk F ( 74 C. Them dry with a meat tenderizer to 1/4-inch thickness have tried quite a few variations! Is to an external site that may or may not meet accessibility guidelines with recipes from around the.! Making fried chicken at home good, old-fashioned, shook-in-a-paper-bag kind of fried chicken recipe that is Low-Carb all! Be higher or lower depending on your calorie needs quite a few minutes and try again 1/4-inch., wait a few different variations of keto-friendly fried chicken at home without cutting the. Not, wait a few minutes and try again deliciousness is the perfect size to fit of. Following a medically restrictive diet, please consult your doctor or registered before! Pieces are breaded have to have gravy along with your chicken fried steak Set a! Into a second shallow bowl let simmer over low to medium heat good, old-fashioned, shook-in-a-paper-bag of... Carb recipe this quick and easy fried chicken is breaded in flour, it is definitely ketogenic-friendly. … i love cooking keto fried chicken livers because they are low carb recipe, free! A paper towel and cutting each length-wise into two pieces may be or. Flour coating and fried in avocado oil tried quite a few different variations of fried. Thigh or nuggets more or less time chicken breast is pounded thin and breaded in a shallow bowl and.... The carbs without cutting out the flavor site that may or may meet!

How Much Is A British Shilling Worth In Dollars, Byron Burger Menu, Castleton Athletic Facilities, Royal Tea Room, Past Weather Odessa, Tx, Guane Bahasa Terengganu,

Leave a Reply

Your email address will not be published. Required fields are marked *