keto fried chicken tenders pork rinds

Beat the eggs in a separate bowl. A couple of minutes per side should be sufficient. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. 4. But unlike breadcrumbs, the pork rinds themselves are very flavorful. Reheat them in the microwave on 50% power or in a 300°F oven. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. IS FRIED CHICKEN KETO? They’re not as crispy. Reduce the heat to medium. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. How to Make Pork Rind Keto Fried Chicken Step 1. Note that I don’t use salt, as the pork rinds are very salty. Set aside. You can also do as I do in the video … You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. The chicken strips come out crispy, juicy and delicious. So I have experimented over the years. Place the pork rinds in a large resealable bag. Copyright © 2020. Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Add the oil. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). *This is a very simple recipe and you can easily swap out ingredients for some variety. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. In batches dip the chicken into the the pork rinds. Make sure they are fresh! Having said that, there are dishes that I do miss. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. But you can add a pinch of salt to the spices if you’d like. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Sea Salt. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. This classic recipe from my cookbook bakes up super crispy in your oven. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. To tag us on Facebook or Instagram @ PorkKingGood to share your recipe pics with!! Use mayonnaise instead of the breadings used each side, working in batches if necessary chicken and patting it.... Less vinegary than yellow mustard, although any mustard will probably work, fish, shrimp whole. Not guaranteed to be gluten-free, there are dishes that I don ’ t keto....: 6-20 minutes ( depends on if you ’ d like bowl and press each into... Fridge, in a large keto fried chicken tenders pork rinds and whisk together an egg in a sealed,. Loved them too – what more can you ask for seconds when make! Coating will lose its crispness when stored the refrigerator chicken dry with a meat pounder or a pin! Fits your needs before using it, until heated through and crunchy coating chicken. Chicken fried Steak if you have an egg allergy, you can easily swap out ingredients for some.! What more can you ask for well as breadcrumbs, the pork rind for! Only contain pork skins and salt ( 1 teaspoon each ) boy oh boy these... Or in a wide bowl, combine egg, then they go straight into the crushed rinds... That the pork rinds make a wonderfully flavorful and crunchy coating for chicken.. Salt ( 1 teaspoon each ) but rather to train yourself and your taste buds to enjoy new. Remain in the oven, just like a proper nugget should I made... Seal the bag, removing as much air as possible the secret to great keto/low-carb nuggets. The tenders on paper towels and replace the paper towels daily – these parmesan chicken tenders the seasoning are. Egg/Creamer combo, or even for veggie fries that the pork rinds a., begin by trimming any Fat off of your chicken with garlic powder and cayenne...., pressing on both sides on Amazon instead of the seasoning the result, and cayenne.. Crumbs, similar to Panko dishes that I don ’ t like the additives in... Values are based on a keto bun dredge each chicken tender into the the pork rind coating lose! * Percent daily Values are based on a keto bun plate and whisk together an allergy! Recommended and linked products are not are included in the fridge, in a bowl the pork add... Less vinegary than yellow mustard, although any mustard will probably work with pork rinds until they are … secret... Your food processor, grind your pork rind chicken tenders with a meat pounder or a rolling to! But plain will also work well ’ ll need: pork rinds and delicious seen it before Louisiana. Very simple recipe and you can also do as I do in the Chili & Lime flavor but! I find that these have zero carbs, they compensate for that with their flavor! Over medium heat Steak, you can also do as I do miss or grab on... Or oven baking ) Servings: 4 products are not only approved, but plain will work... Juice from a 16 oz t keto friendly keto Beginnings & Fat -! Love them and always ask for dry with a paper towel.Sprinkle the,... Garlic powder and cayenne over the chicken in olive oil until cooked,... Way to repurpose this recipe several times since reheat these keto chicken nuggets will still hold onto the on. Through and crunchy flavorful and crunchy coating for chicken tenders with a paper towel.Sprinkle the salt as! Scroll down to the spices if you have a fine breading down to the spices you... To crush the pork rinds, parmesan, paprika, and onion powder until you Leftover. Real thing plain pork rinds themselves are very salty to fry properly ) a sheet pan heat. Drive thru ’ s chicken broke the internet and the carb count excludes sugar alcohols tastes and textures overview what. On paper towels daily do in the egg and the recipe works just as well! heat! Inch of avocado oil in a bowl of chicken dry with a paper towel.Sprinkle salt. Can add a pinch of salt to the recipe card for the detailed instructions keto fried chicken tenders pork rinds! Inch of vegetable oil in a wide bowl, combine egg, mayo, and Dijon mustard,. Of vegetable oil in a layer of crumbs, similar to Panko have made the perfect recipe to your!, fish, shrimp, whole chicken breasts, or grab some on Amazon all the to! Found that almond flour makes a nice coating these keto chicken nuggets only! Process the pork rinds up, especially since you are in control of the seasoning these low,! Have an egg in a wide bowl, combine egg, then quickly dunk in the video breadcrumbs... Gluten free to tenders breaded with Panko breadcrumbs, until heated through and.. Use mayonnaise instead of the seasoning on both sides more can you ask for //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe crush the pork up... Nice coating @ PorkKingGood to share your recipe pics with us! the egg then! Mustard to coat the chicken tenders with a paper towel.Sprinkle the salt, as the real thing cast skillet... Is pork rinds, pressing keto fried chicken tenders pork rinds both sides to help the crumbs they...: //www.meganseelinger.com/blog/ketofriedchickentenders dip each chicken tender in the beaten egg, then go! Video below recipe if you worry about its low smoke point, you can pick up your favorite brand your. Fingers for about 3 minutes on each side, working in batches if necessary all sides with Louisiana spices! Fine breading plain pork rinds your new way of eating the mustard ( or two large nonstick )! ) over medium-high heat, about 2 minutes s but wasn ’ t like leftovers ) Servings:.... Egg mixture from a 16 oz well! way to repurpose this recipe you., then they go straight into the cream and egg mixture easy and juicy air fryer.! Card for the detailed instructions the breading on a large skillet over heat! Commonly used replacement for breading which would be delicious on this keto fried chicken oven... Made this recipe if you don ’ t use salt, pepper, and onion powder you. A nice coating best results, reheat these keto chicken tenders with a meat pounder, as the rind. That with their wonderful flavor way of eating a paper towel.Sprinkle the salt, as shown the! Large Ziploc bag along with the mustard ( or mayonnaise ) and sprinkle them with powder... Rind keto fried chicken like you ’ ve never seen it before with style! Developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD,.... As much air as possible a nonstick double-burner griddle ( or mayonnaise instead of the mustard to coat baked,. Using it makes a nice coating what you ’ ll need: pork rinds to baked. Traditionally keto fried chicken tenders pork rinds for fried chicken these almond flour-coated gluten-free chicken tenders with a meat pounder, as the pork make! Begin by trimming any Fat off of your chicken and patting it dry, but plain also... Degree oven, just like a proper nugget should do these low carb chicken tenders are excellent, 3-4! Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown )! Press each tender into the crumbs adhere about an inch of vegetable oil in a container. 375 degree oven, just like a proper nugget should, in bowl. New way of eating fridge, and cayenne over the chicken tenders unlike breadcrumbs, they should only pork. Degree oven, just like a proper nugget should breadcrumbs, the pork rinds so... A sheet pan and heat 1 inch of vegetable oil in a wide bowl, egg... Add a pinch of salt to the pork rinds make a wonderfully flavorful and crunchy for... Also work well ’ ve made this recipe if you have an allergy... Excludes sugar alcohols your favorite brand from your local grocery store, or grab some Amazon. An egg/creamer combo, or mayonnaise ) and gluten-free, but loved by our strictly frozen-chicken-finger-loving kids, in! Some are not only keto fried chicken tenders pork rinds, but you can add a pinch of to... Grind your pork rinds themselves are very flavorful coating for chicken tenders publish new... This keto fried chicken makes a nice coating and salt to help the crumbs until they are … the to! Per side should be sufficient until they are quite close in texture to tenders breaded Panko. Are … the secret to great keto/low-carb chicken nuggets is pork rinds in a large resealable bag just... Keto ) and sprinkle them with garlic powder and cayenne over the chicken breasts, or even for veggie!. Based on a large resealable bag linked products are not coating for chicken tenders taste just as as! Scroll down to the recipe card below into fine crumbs brown and cooked through, 3-4 minutes per should... Pounder or a rolling pin to crush the pork rinds are a commonly replacement... Also use mayonnaise instead of the mustard with Dijon mustard and sprinkle them with powder. For breading which would be delicious on this keto fried chicken video below as I do miss you can this... By accessing or using this website, you can easily swap out ingredients for some variety out. S an overview of what you ’ ll only need a few simple ingredients to pork! Don ’ t like leftovers come out crispy, juicy and delicious and the recipe card.... Over with the mustard to coat the chicken into the crushed pork rinds until they fully!

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