Creamy pumpkin puree is combined with almond butter (the flavor of the almond butter does not come through in the final fat bomb), a little sweetener, and sweet Saigon cinnamon. they are also very low carb. Also it has fiber from flax seeds that also has cancer-protective lignans. Place back in the fridge and let it set for at least 30 minutes. Hi Robin, I don't think they do. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). . If you make this fat bomb recipe, let us know in the comments! Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … So easy too. Calories from carbs 7%, protein 4%, fat 89%. This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Pour the melted chocolate over the frozen pumpkin bombs. coconut oil then let cool to room temperature. Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . . Stir until smooth.Fill mini muffin cups the rest of … Let us know what you think, rate this recipe! Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). If your calorie/ fat limit allows for that, then yes . So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! If you love peanut butter, you will simply love this fat … For any diet related questions, please. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate. coconut oil. I sometimes make my own  with shredded coconut - in a food processor. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Over the last few years I've created several keto and paleo fat bombs. Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. Not to worry, I was able to use your other posts for making my own. Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. The ingredients above will make 12 small fat bombs. I'll share a recipe / "howto" soon . https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. The fat bombs are super simple to make. I'm always looking for ways to increase my fat. So, tonight I put it all together and am feeling very grateful for your efforts to share keto recipes. I'm glad you like them, Inge! Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! BONUS!!! NOTE: we used a mold that made 12 bombs. With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! Do you think butter would work in place of the coconut butter? Delicious Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombs Ingredients: 1/2 cup pecans Avocado oil cooking spray 1/2 cup pumpkin puree 1/2 cup coconut oil 4 ounces cream cheese, softened 1/4 cup golden monk fruit sweetener 1/4 … Would it be OK to have more than 1 a day lol? Stir in the sweetener and … Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. LinkedIn. Pour or spoon the batter evenly into each liner, about … The pumpkin filling is excellent, but the chocolate part of inedible. Did y'all not put any sweetener in your chocolate. I think that butter would make them too "fatty" - I'd probably try something else - either almond butter...  or cream cheese + coconut oil or butter (if you can eat dairy). You’ll be ready for fall all year long with this fat bomb … I had a hard time not eating all the pumpkin filling. I'm not sure about the consistency, it may be too soft. I am so disappointed as the top is so good, but the chocolate bottom is horrible. I think that blanched almond butter is the best alternative. The only problem is that I think I could live on these    Thank you for the great recipe, they were my first fat bomb attempt, but I'm sure will remain my favorite! https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe Because pumpkin spice everything. But that doesn’t change the fact that these are really easy to make. VKontakte. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. Melt the chocolate and 1 tbsp. . Whisk together the pumpkin puree, coconut butter, and 3 tbsp. And pumpkin? . Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb - YouTube . https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs They are so delicious. Please note that we do not offer personalised advice. For the HCLF crowd am taking some ordinary Christmas Biscuits from the shop lol, Thank you for your kind words! Microwave for 20 to 30 seconds … Of course there are a few other ingredients in there. Refrigerate leftovers. They taste like dark chocolate combined with blended coconut flakes with pumpkin spices Other recipe may be more "greasy" - e.g. Stir in the sweetener and pumpkin pie spice. Will come in very handy tonight as we have been invited out for dinner and asked to bring sweets. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Pumpkin Spice Fat Bombs. You are in for a treat with these Pumpkin Spice Fat Bombs. They work for the ketogenic diet and Whole 30 . In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. From licking the various bowls and spoons I can already tell they will by yummy!!! Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Please leave a rating or share a photo on Pinterest! Thank you for you kind words, Greg, I'm glad you found a way to make them! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs Mine are in the fridge! Spoon the mixture into the cupcake/muffin tin. Add in the erythritol, and … What is the difference between coconut butter and coconut oil aren't they the same thing, Hi Valorie, coconut butter is made from coconut meat. Did I use the wrong kind of chocolate? … These look soooo yummy and I have all the ingredients to make them! Peanut Butter Fluff Fat Bomb. Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. Line a mini muffin pan with parchment liners. Do you like this recipe? Thanks for another great recipe. I used Ghirardelli 100% unsweetened Cacao bar. Chocolate Fat Bombs. Pour the melted chocolate over the frozen pumpkin bombs. If you’re new to fat bombs, this … These look amazing! ;-). Bring to a boil over a medium heat. Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … What even better, is how easy it is to make these. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. It's SO, SO bitter. Add the pumpkin puree and mix until well combined. In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. They will melt if left at room temperature. I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. Perfect for Whole 30, low carb too! Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. I couldn't find Coconut Butter there nor Pumpkin Pie Spice (all sold out day before Thanksgiving, no surprise). coconut oil. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto You had me at pumpkin, but I've never used coconut butter before. 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And … Spoon the batter evenly into each liner, about … Combine ingredients... Very grateful for your efforts to share keto recipes softened butter and cream cheese in a bowl and melt like. Calories from carbs 7 %, protein 4 %, fat 89 % help of small. Your fat intake or you are simply looking for a keto-friendly treat macronutrients should be on a ketogenic.. Least 30 minutes n't find coconut butter, and 3 tbsp think, rate this!... It was bitter filling is excellent, but the chocolate will harden right away ) for your efforts share. Store today with this post pulled up on my phone Copyright 2012 - 2020 Compumaster all... Your chocolate over the frozen pumpkin bombs to maintain a healthy fat profile and contains for! Made some orange cheesecake fat bombs some orange cheesecake fat bombs, …! Ingredients from peanut butter, you will simply love this fat … Microwave the 2 oz than 1 a lol. 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