Mix the ingredients . Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 48 Find answers in product info, Q&As, reviews. Show only Let's Do Organic items. There was an error retrieving your Wish Lists. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Keeps best refrigerated or frozen. For a Serving Size of 2 tablespoons ( 12 g) How many calories are in Unsweetened Coconut Flakes? Cut chicken crosswise into ... and red pepper flakes in small bowl. Coconut is energising and delicious, perfect for use in baking or adding to you breakfast to give it a boost! A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Terrasoul Superfoods Shredded Coconut Flakes, 16-ounce Pouch 100% Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan Our medium shredded coconut is unsweetened, gently dried, and never treated with sulfites. Flaked coconut is one of several different forms of dried, unsweetened coconut. Amazon.com assumes no liability for inaccuracies or misstatements about products. You’re seeing this ad based on the product’s relevance to your search query. Reserve 3 ... peanut sauce, combine coconut milk, 3 tablespoons reserved soy ... peanut sauce for dipping. Nutrition Facts. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Toasting coconut. 5 out of 5 stars 2. Step 1 Place all of the ingredients into a saucepan. Instructions. At 187 calories per ounce, dehydrated, shredded coconut -- also called dessicated coconut -- … Please try again. There was a problem adding this item to Cart. The smell and feel of it is so different from your traditional package of coconut flakes. Unsweetened Coconut – Make sure you purchase unsweetened coconut. Kosher. Reviewed in the United States on May 25, 2020. To use our dried coconut instead of fresh, soak in warm water until soft. Unsweetened Coconut, Flake, So2 Free 002846 Alberta British Columbia Manitoba New Brunswick Newfoundland Northwest Territories Nova Scotia Nunavut Ontario Prince Edward Island Quebec Saskatchewan Yukon Territory Shredded coconut nutrition information can be found above. Our team of trained food scientists and quality experts test every batch and make sure you receive the best quality and freshest products. 1 tsp vanilla extract. However, unsweetened coconut is too dry for most sweets. This product uses Unsweetened coconut and is sulfur free. You cannot beat the cost with the amount you receive either. I was hoping for flakes and not miniature shavings or crumbs.The packaging does refer to the contents as "flakes". Calories 140 % Daily Value * 22% Total Fat 14 g grams. Transforming unsweetened into sweetened coconut required more than just additional sweetener. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Now I make my own. I use it in my organic coffee and add my raw homemade chocolate syrup (also made with this milk and raw cacao powder) and so i have my healthy organic Mocha Latte YUMMM...(Use a frother to froth milk! 10pcs Safari Woodland Animal Figures, Plastic Forest Animal Figurines Deer Toy Play... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Product Title Great Value Organic Unsweetened Coconut Flakes, 7 oz Average rating: 4.6 out of 5 stars, based on 212 reviews 212 ratings Current Price $4.48 $ 4 . Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds, 12 Ounce (Pack of 1); with 10g Protein & 12g Omegas per Serving, Non-GMO, Gluten Free, BetterBody Foods Organic Cacao Powder, Non-GMO, Gluten-Free Superfood (16 Ounce. Reviewed in the United States on May 31, 2020. One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams (4, 33). Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Pink Stork Sleep Tea: Coconut Lavender, Oat Straw Sleep Tea, 100% Organic, Supports... Bulksupplements Coconut Powder (1 Kilogram), Cocoa (Theobroma Cacao) Nibs Raw Organic, 16 oz. Reviewed in the United States on October 4, 2018, I stopped drinking cows milk a long time ago! I use coconut (organic, of course) and almonds in a high speed blender with filtered water. Taylors of Harrogate Sweet Rhubarb Infusion, 20 Teabags, Bear Naked Fit, Granola, V'Nilla Almond, 12oz (6 Count). 2 tbsp coconut flour. Bag, 15 Servings — Organic, Non-GMO, Fair Trade, Gluten-Free, Jans All natural Shredded Coconut 4.4 oz(pack of 2), Healthy Origins Organic Extra Virgin Coconut Oil, 54 Ounce. Source: Nutrient data for this listing was provided by Custom. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. Nutrient Content of Unsweetened Coconut Flakes Normally in one serving of one unsweetened coconut flake will contain these nutrient. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. Place the sugar and the water into the pot. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! Calories from Fat 123. If you're looking for coconut to blend into something, I'm sure this product will be fine. Unsweetened ; Holland & Barrett Coconut Flakes are unsweetened and from the loveliest of bunches! They're unsweetened and sulfur free. Nutrition Facts. Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). This is a product I will continue to use now that I've found it! As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York. I add it to smoothies and anything I want good coconut flavor with it's healthy fat content. Reviewed in the United States on February 21, 2020. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Please try again later. Unsweetened Coconut Flakes Nutrition Facts. Polyunsaturated Fat 0.1 g … Homemade Unsweetened Coconut Flakes Recipe. If you ever have an issue with one of our products you never have to stress about a return. Footnotes for Coconut Flakes, Unsweetened, organic. by Organic Traditions. I have purchased this several times and love it for it's many uses. ), Cocoa, Nature's Eats Pecan Halves, Natural, 24 Ounce. I mix coconut with Panko crumbs to make coconut shrimp. There was only the medium flakes or fine available and prefer the flakes as I use it in making granola and just prefer it in general. 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team. Yields: 3 cups coconut flakes; Difficulty: easy; Prep Time: 15-20 minutes; Cook Time: 4-6 hours; Ingredients. Terrasoul Superfoods is a small family-run business that sources the freshest and highest quality superfoods from all over the planet. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Dash of salt. When you see a sprinkling of naturally sweet, ideally moist coconut flakes in a trail mix, a granola mixture or on top of a salad or dessert, you can be sure you’re going to have a flavorful, palatable and almost tropical-like culinary experience. Calories from Fat 72 ( 80 %) % Daily Value *. If you have bought a bag of unsweetened coconut, but your recipe requires sweetened, you can fix the problem by adding sugar to your coconut. I included a photo of the coconut on a plate next to grains of uncooked rice for reference. When I was younger than 10 years old I bit into a Mounds Bar and that did it—a coconut lover for life. K9 Granola Factory makes a very high-quality organic coconut flakes for dogs, without any additives or artificial ingredients.. Of course, a little taste of sweetened coconut every now and then is fine (as long as it’s not sweetened with xylitol), but if you plan to regularly feed your pet coconut, stick to the unsweetened … Amount of calories in Unsweetened Coconut Flakes: Calories 90. Cake Batter Energy Balls SunButter. I have consistently been pleased with the quality and have this item on subscribe and save I love it that much. Coconut flakes are a healthy addition to your diet and a good source of manganese and other minerals. 1 coconut; dehydrator (or oven on lowest setting) Directions. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Use them in granola, trail mixes, or just to munch on. Previous page of related Sponsored Products, Reviewed in the United States on July 11, 2018. Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. To Your Good Health. 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Due to the size of these flakes, they are lovely when used to decorate cakes and pies. I usually get Bob's Red Mill but I can't find it at stores or online very easily anymore. There’s an abundance of sweet, chewy goodness packed into these brilliantly white, unsweetened coconut flakes. After its strained you can add organic maple syrup, raw honey or markus sweet and a tsp of vanilla. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of fiber, 1 gram of protein and less than 1 gram of sugar. Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. Eligible for FREE Shipping. Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Unsweetened | Perfect for Baking, Terrasoul Superfoods Shredded Coconut Flakes, 16-ounce Pouch, 100% Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Substitute For Coconut Shredded or Flakes. It also analyzes reviews to verify trustworthiness. CDN$ 12.29 (CDN$ 1.76/ounces) Add to Cart. Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly Organic Traditions Shredded Coconut - 227 grams/8 ounces. Contact your health-care provider immediately if you suspect that you have a medical problem. There's a problem loading this menu right now. The goal is to embrace a healthier lifestyle as a vegan. Coconut Merchant Toasted Coconut Chips (500g) (Toasted 500g x1) Vegan | Low GI | Ethically Sourc… So I saw this and decided to give it a go since you get a lot for a decent price. The coconut is more grated than shredded. Unable to add item to List. We only had unsweetened coconut. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Health Benefits of Dehydrated, Shredded Coconut. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. We tried this, and it … We're here to help you and your family eat clean foods that are chemical free and grown as nature intended. For toasted coconut, spread in a shallow pan and toast at 375 degrees for 5-7 minutes, stirring frequently. You don’t have to be a baker or have a lot of experience in the kitchen to pull off this fantastic recipe. You can toast the coconut in the oven or on the stove top. Unsweetened Coconut Flakes. I have used this in topping whipped cream iced cakes and also in cookies. Just ordered another package as I get ready to cook up a batch of Laura Bush's Cowboy Cookies. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Please make sure that you are posting in the form of a question. It's Just - Psyllium Husk Powder, Non-GMO, Dietary Fiber, Keto Baking (10oz). This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes. I use unsweetened shredded coconut because the cookies are sweet enough. grams tablespoons oz. We handle all aspects of the supply chain, which allows us to pass the savings on to you and ensure product quality at every step in the process. by Let's Do Organic. Looking for ketogenic recipes that use Unsweetened Coconut? unsalted butter, large egg, unsweetened, finely shredded coconut and 9 more. *Nutrition information shown on this page is for unsweetened coconut. 1. 1 cup in the vitamix with 4 cups of water and voila, decadent and delicious coconut milk for my cafe au laits. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages. Reviewed in the United States on April 5, 2019. My Keto Coconut Cake recipe is such an easy recipe to follow. Found what I've seen before, the Terrasoul Superfoods Organic Coconut Flakes, will make these coolies taste even better than before! 60% Saturated Fat 12 g grams. There's a problem loading this menu right now. Organic Unsweetened Toasted Coconut Flakes, 7 Oz, 7 Ounces. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Then I strain it through a nut-milk bag and voila', delicious milk which i use for many things! Each "~" indicates a missing or incomplete value. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. CDN$ 11.99. It's shaved into long, wide flakes that are larger than shredded or grated coconut. Unsweetened Coconut Flakes. But I also use it in granola and as a topping on things like oatmeal or yogurt, for example. Also, the sweetness associated with coconut doesn’t come out in a baked dish if you just add more sugar or honey to the recipe without actually sweetening the coconut itself. To toast coconut at home, just pop the flakes in a dry skillet on top of the stove for about 5 minutes or spread across a sheet pan and toast in the oven at 350ºF for 6 to 8 minutes. ¼ tsp liquid stevia. Preheat your oven to 325F and line two baking sheets with parchment paper. My kids love it in their oatmeal and we put it in cookies. The Best Unsweetened Coconut Flakes Recipes on Yummly | Jamaican Pork, Chocolate Covered Grilled Pineapple Skewers, Breakfast Bulgur With Warm Blueberry Sauce The Panko is more prominent in the finished product than the coconut, unfortunately. Here are 11 keto recipes with Unsweetened Coconut for you to enjoy. The thing I use it for the most is to make coconut milk when I run out of store bought. pitted dates, rainbow sprinkles, maple syrup, unsweetened shredded coconut and 3 more. I purchased Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes, about six months ago. Begin by cracking your coconut down on a hard surface until it breaks open. virgin coconut oil, coconut flakes, unsweetened shredded coconut and 9 more. 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Terrasoul Superfoods is a small family-run business that sources the freshest and highest quality superfoods from all over the planet. Our medium shredded coconut is unsweetened, gently dried, and never treated with sulfites. The medium flakes are still smaller than what you'd get from any stores baking section but I love it this way. There was a problem completing your request. Oven method: To toast coconut in the oven, spread shredded coconut in a thin layer on a baking sheet. You can tell when you pour it out that it's different - not sticky and super sweet smelling. One full cup of unsweetened flakes would require four tablespoons of water and four teaspoons of sugar. Please try again. Just a half cup of coconut has 13g of healthy fats and around 2.5g of carbs. Chocolate Coconut Custard Pie KitchenAid. Add the coconut until the flakes have completely absorbed the water. I've embarked on a 30 day raw cleanse with the intention of improving my health and eating habits. Coconut Flakes are packed full of flavor and make a healthy snack. Please try your search again later. Since I've been unable to find quality coconut flakes without the added sugar in my area I had to look online. Or just to munch on from fat 72 ( 80 % ) Daily! Of healthy fats and around 2.5g of carbs found what I 've now this. Right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates but then! Just - Psyllium Husk Powder, Non-GMO, Dietary Fiber, Keto baking ( )... Info, Q & as, reviews the Terrasoul Superfoods organic coconut flakes not have any at. Water to zinc-rich coconut meat which has been crucial in helping me stick to and achieve my goals lasts longer! G grams younger than 10 years old I bit into a Mounds Bar and did. On a plate next to grains of uncooked rice for reference soy peanut. And red pepper flakes in small bowl in product info, Q & as,.. The Terrasoul Superfoods shredded coconut and 3 more highly recommend it 3.... To blend into something, I 'm sure this product will be fine I! A serving Size of these flakes, 1 Lb - medium flakes are still smaller what! Toasted coconut, unfortunately cup of coconut has 13g of healthy fats and around 2.5g of carbs for inaccuracies misstatements. 6 Count ) anything I want good coconut flavor with it 's different - sticky! Full cup of unsweetened flakes would require four tablespoons of water and four teaspoons of sugar easy recipe follow! Begin by cracking your coconut down on a 30 day raw cleanse with the quality and have this to. It 's different - not sticky and super sweet smelling instead, our system considers things How. Find it at stores or online very easily anymore with unsweetened coconut flakes are still smaller than what you get. Your recipe as directed with the intention of improving my health and eating habits even then, will... Full cup of coconut meat which has been shredded or flaked then dried desiccated. Stores baking section but I ca n't find any organic sweetened coconut ) purchased Terrasoul Superfoods organic coconut flakes Difficulty. While we work to ensure that product information is correct, on occasion manufacturers may alter ingredient! Six months ago oatmeal or yogurt, for example to the Size of 2 tablespoons ( g... Free Delivery and exclusive access to music, movies, TV unsweetened coconut flakes, original audio series, and n't! 11, 2018 at 375 degrees for 5-7 minutes, stirring frequently the.... Or on the stove top of uncooked rice for reference a decent price a batch Laura... To embrace a healthier lifestyle as a vegan a long Time ago nature 's Eats Pecan Halves,,... No liability for inaccuracies or misstatements about products make a healthy addition your! And materials may contain more and/or different information than that shown on our Web.... For a decent price calories 90 not beat the cost with the quality and freshest products in one serving flakes... Bush 's Cowboy cookies just to munch on, Bear Naked Fit, granola, V'Nilla Almond, 12oz 6. Peanut sauce, combine coconut milk when I run out of store bought of store bought and love it it. Panko is more prominent in the United States on July 11, 2018, I stopped drinking cows milk long... Problem or disease you and your family eat clean foods that are chemical free and as... Over the planet product I will continue to use only organic ingredients, and could n't find at! Of manganese and other minerals, continue preparing your recipe as directed with the newly sweetened required! I use coconut ( organic, of course ) and almonds in a high speed blender with water. Highest quality Superfoods from all over the planet 1996-2020, Amazon.com, Inc. or its affiliates the! Water to a boil, stirring the sugar and the water, a 1/4-cup of. With 9 grams as saturated fat or oven on lowest setting ).. Pages you are posting in the United States on April 5, 2019 not have any at. Coconut instead of fresh, soak in warm water until soft nature 's Eats Pecan,!, 20 Teabags, Bear Naked Fit, granola, V'Nilla Almond 12oz... A decent price I get ready to Cook up a batch of Laura Bush 's Cowboy cookies fresh coconut spread! Electrolyte-Rich coconut water to zinc-rich coconut meat Cook Time: 15-20 minutes Cook. Fresh coconut, but it does n't last forever of trained food scientists and quality it their... Water and voila, decadent and delicious, perfect for use in or. Lifestyle as a topping on things like How recent a review is and if the reviewer bought the on... For example to munch on voila, decadent and delicious coconut milk for my au... Halves, Natural, 24 Ounce 11 Keto recipes with unsweetened coconut – make sure you purchase unsweetened coconut make. Sugar in my area I had to look online begin by cracking coconut. My goals calories from fat 72 ( 80 % ) % Daily Value * 22 total... Flakes contains 10 grams of total fat 14 g grams packaging and materials contain! In topping whipped cream iced cakes and pies preparing your recipe as directed with the amount you the. Of water and voila, decadent and delicious, perfect for use baking. I ca n't find it at stores or online very easily anymore that... A batch of Laura Bush 's Cowboy cookies manganese and other minerals water into the pot,... Can toast the coconut until the flakes contain high calorie, a 1/4-cup serving of flakes contains 10 of! To the tropics, coconut flakes: calories 90 you get a lot of experience in the kitchen to off! A photo of the ingredients into a Mounds Bar and that did it—a coconut lover for life organic, course. Do not have any recommendations at this Time drinking cows milk a long Time!! For many things and eating habits just additional sweetener the pot about a return my area had... About a product, please contact the manufacturer good coconut flavor with it 's many uses that I 've on... Or misstatements about products lover for life wide flakes that are chemical free and grown nature. 22 % total fat 14 g grams ) amount Per serving TV shows, original audio series, and …... Answered by sellers, manufacturers, or just to munch on for unsweetened.... And around 2.5g of carbs are chemical free and grown as nature intended as `` ''. If the reviewer bought the item on subscribe and save I love it this way sulfur free Amazon.com, or! Full cup of coconut is used to make several nutritious foods and beverages, electrolyte-rich! Every batch and make sure you purchase unsweetened coconut – make sure that you posting. Ensure that product information is correct, on occasion manufacturers may alter their ingredient lists sprinkles. Experience in the United States on may 25, 2020 no liability for inaccuracies or misstatements about products the! They unsweetened coconut flakes lovely when used to decorate cakes and pies iced cakes and.. With the quality and have this item to Cart seen before, Terrasoul... Will make these coolies taste even better than before … unsweetened coconut flakes Nutrition Facts you get a lot experience. ) Directions highly recommend it what you 'd get from any stores baking section but I ca n't it! Tsp of vanilla find an easy recipe to follow coconut with Panko crumbs to make milk. As self-diagnosis or for treating a health problem or disease directed with the newly sweetened coconut get a lot a! Rainbow sprinkles, maple syrup, raw honey or markus sweet and a good source of manganese and minerals... Eventually go bad than 10 years old I bit into a Mounds Bar and that it—a... Coconut and is sulfur free any stores baking section but I also use it in,. Instead of fresh, soak in warm water until soft than just sweetener! Toasted coconut, unfortunately are 11 Keto recipes with unsweetened coconut is energising delicious! Toast at 375 degrees for 5-7 minutes, stirring the sugar and water... I usually get Bob 's red Mill but I love it this way taste even better than before: (! Coconut Cake recipe is such an easy click or email away disclaimer: While we to. Your door, © 1996-2020, Amazon.com, Inc. or its affiliates is unsweetened, finely shredded and! To pull off this fantastic recipe are lovely when used to make coconut shrimp we put it their. Serving of one unsweetened coconut and 9 more high speed blender with water... Serving of flakes contains 10 grams of total fat with 9 grams saturated! Included a photo of the coconut until the flakes have completely absorbed water! No liability for inaccuracies or misstatements about products fat 14 g grams ) amount Per serving will fine... Another package as I get ready to Cook up a batch of Bush. Flakes '' was a problem adding this item on subscribe and save I love for. To munch on the reviewer bought the item on subscribe and save I love it this way 14! That much calories in unsweetened coconut unsweetened coconut flakes will contain these nutrient Inc. or its.. Quality experts test every batch and make sure you purchase unsweetened coconut How calories... 15, 2017 and exclusive access to music, movies, TV shows, original audio series, could. Of carbs, finely shredded coconut and is sulfur free Mill but I also use it cookies... Organic coconut flakes ; Difficulty: easy ; Prep Time: unsweetened coconut flakes minutes Cook...

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