But, again, the dried fig is slightly lower in both categories. The Health Benefits of Figs. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. 100 g has 88 cal. Image for calories in dried figs: Pixabay. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. Figs nutrition facts. Calories per: Comments: Great source of fiber. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. Similar energy amount have only such products as dried pears, prunes or raisins. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. The total recommended daily allowance or RDA for calories is 0 kcal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Perdez du poids en suivant rapidement et facilement votre consommation de calories. You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). 18 minutes of Running . A 259 g cup has 228 calories in. You should consider that not only calories are important when you are on a diet. | single piece Serving Size Calories; 1 fig. Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. 2,000 calories a day is used for general nutrition advice. See all nutrition data of dried fig on charts. Dried figs have 0.93 g fat per 100g. Prevents hypertension. Fiber Composition. Figs are low in calories too. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. In 1 dried 8 oz fig there is 21 calories. When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. If you continue to use this site we will assume that you are happy with it. In terms of dietary fiber, dried figs have a higher content than any other fruit. This will assist you in building out your diet plan. Calories in 1 Dried Fig - 47, Figs. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. To illustrate, medium size dried fig (15 g) has about 37 calories. Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. Infos nutritionnelles du/de la amra dried-figs. Dried Figs Nutrition. Carbs, Fiber and Sugar Content. SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. | half cup. You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. It has longer shelf life in comparison to the fresh ones. S'inscrire. Pro… When comparing dried and fresh, the differences in carb and sugar content are slight. S'inscrire. They’re fat-free and low in calories. 8.8 Ounce (Pack of 4) 4.1 out of 5 stars 248 Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) To find out about the many nutritional benefits of figs, check out the next section. The level of sodium increases when eating more salt. Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. Figs canned with heavy syrup. One fig contains 3 percent of your daily recommended amount of fiber. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Compteur de calories et programme de régime en ligne gratuits. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. How many calories does turkey breast have? On the other hand, dried figs are available throughout the year. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. Connexion. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. ounce If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. King Brand King Brand - Dried Figs. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Related types of Figs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. In terms of dietary fiber, dried figs have a higher content than any other fruit. 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) How many carbs (carbohydrates) in halloumi. 1 cup. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. They can be included as part of a healthy diet; however, going fresh is ideal to reduce your sugar intake and limit calories. 4.1 out of … 30 minutes of Swimming . There are 47 calories in 1 Dried Fig. 496. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. 47. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la amra dried-figs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. 1 oz. 3. Portion : 3 figs (42g) 120 Cal. Dried figs have 63.87 g carbohydrates per 100g. 100g of dried figs have about 249 calories (kcal). It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. So, dried figs are an ideal snack if you want to lose some weight. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. It is hard to find product with higher calories count in dried fruits. Because dried fruit is high in calories and sugar, however, the standard individual serving size of dried fruit is 1/4 cup. 71. Figs contain three important electrolytes, including calcium, magnesium and potassium. Other common serving sizes. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Calorie breakdown: 3% fat, 92% carbs, 5% protein. 50 minutes of Walking . Carbs in FigsFigs have a high glycemic index. Dried figs have 3.3 g protein per 100g. Suzme Suzme - Sun Dried Figs. More Activities. It is easy to find something better among other dried fruits. 22 minutes of Cross Country Skiing . Hopefully you now have a much clearer picture of the calories figs contain. Compteur de calories et programme de régime en ligne gratuits. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Fig Bar. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. One small (40-gram) fresh fig contains ( 1 ): Calories: 30 | handful ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? Perdez du poids en suivant rapidement et facilement votre consommation de calories. Search queries for calories in dried figs: dried figs, dried fig. 2,000 calories a day is used for general nutrition advice. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Portion : 3 figs(38g) 120 Cal. A naturally sweet type of fruit assume that you are happy with.! 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