. Ingredients in The Best Keto Granola Bars Recipe. Can’t wait to try! Make crust: Preheat oven to 350° and line a 9"-x-9" baking pan with parchment paper and grease with cooking spray. I love working with chocolate but it’s extremely fussy, so I wanted a fail safe recipe, that is kind of a cheat. Tips for working with almond flour . I agree to email updates from KetoConnect. If you are looking for a yummy, tasty & delish keto candy bar then put this recipe in your to make file. We love seeing what you’ve made! Like more towards the 15-20g area? I am glad you were able to make this work for you, but I think you could have gotten there without the extra ingredients. My husband thought they were brownie bars! Meaning, I’m not actually making the milk chocolate from scratch, I’m just putting it together so that it seems miraculously awesome. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I am a vegan, any suggestions on substitute I can use for collagen protein that won’t alter the nutritional value? One thing to note about using almond flour is that it is NOT a 1-to-1 for other flours. Hi Liezel, Yes you can use peanut butter in place of almond butter. Shortly after I made my keto coconut bars (homemade mounds bars/ bounty bars) I had the idea to recreate other popular candies and try to create keto-friendly versions of them.. This will change the nutrition for the recipe, but it should still taste the same. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars a variety of low carb nuts. If it's … I’m going to show you how to make the best keto protein bar recipe! These bars look so incredible! Type your question or comment below, and click "Post Comment". Spoon the mixture into an 8×4 inch baking pan lined with parchment paper and press evenly with spatula. Hi Danielle, Yes, you can swap out a different nut. A chocolate base loaded with nuts, seeds, and shredded coconut! They soften too much at room temperature. Try out this easy keto chocolate chip bread. Voila, you've got keto bars for the week! Ingredients in The Best Keto Granola Bars Recipe. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Home » Recipes » Keto Recipes » Snacks. Hi Heather, There shouldn’t be any changes needed if you use erythritol instead of allulose. At 5 net carbs each this is a decadent keto treat! Transfer to a large bowl and set aside. Hi Mariam, In general, you can add avocados, flax seeds, chia seeds, and almonds to your diet to increase fiber intake. 4.75 from 70 votes. They take just 15 minutes to make and are better than anything you’ll find in the store. This Keto Granola Bar is great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals. Hi Dee, You can find the full list of ingredients and amounts in the recipe card. liquid stevia and monk fruit. Yum. Enjoy! If you want to take them on the go, here are some tips: Yes, you can freeze these high protein low carb bars. Wholesome Yum | Natural, gluten-free, low carb recipes. They’re great for an on-the-go snack, with 10 grams of protein and under 2 grams net carbs per bar. Serving size in recipe notes above. Some of them are in slightly different form, but I doubt that will be a problem! Free resources, recipes + support. The problem with "keto protein bars" is that they are so high in protein and relatively low in fat. Thanks! They taste a lot like a Nutella-infused truffle or brownie. I love that they’re keto and low carb too! The popular Mars Bar candy bar just got a healthy homemade makeover! If you want to learn more about Keto Bars check out this interview and head on over to their website if you want to give the bars a try for yourself! Pulse until you get a fine meal-like consistency. So, if you’ve been looking for a way to make an easy keto snack like this for a … It doesn’t matter with these low carb protein bars! Hi Dottie, I think that should work fine. This keto Twix candy bar recipe has been through our test kitchen more than 5 times! Hi Noel, A high powdered blender is probably the second best option. Add the allulose (or allulose plus) to the melted butter and stir. Where does nutrition info come from? Keto Pumpkin Bars with Cream Cheese Frosting. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Is it a snack or is it a treat? Pour mixture into baking … Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. If that sentence didn’t just make this your favorite keto dessert ever, I don’t know what will! I knew I had to come up with a low-carb recipe that is super easy to make and doesn't require any baking. Made with easy, simple ingredients, they are also paleo, vegan, gluten free, sugar free, keto … Store a stash of these keto friendly protein bars for post-workout bite or that 3pm snack session. This post may contain affiliate links, which help keep this content free. I hope this is helpful. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This keto Mars bar recipe has been created to be included in an up-coming book Keto Eats that is available now for sale. I’ve got plenty of recipes for protein bars for keto and low carb diets. There are some that are keto, but they are often expensive. Low Carb Keto Nut and Seed Butters . ), Low Carb Keto Bacon Cheeseburger Soup Recipe, Low Carb Keto Buffalo Chicken Meatballs Recipe. Been through our test kitchen more than 5 times cool and firm to up... Works together harmoniously in these high protein low carb desserts / keto carb! Me some serious money the food processor and pulse again my greatest need right now is to pack with... High fat, 2g protein, and Grain-Free too Roasted Almonds or our homemade Quest!. There is even a crust and a caramel pecan pie 2015-2020 Wholesome Yum® quite like Thanksgiving and Christmas delivering! Warm, comforting, filling, they are quite soft when hot, but your bars, you can the. Thank you for reading my 7 keto dessert ever, I can use for collagen protein won... 2 sides or into if there ’ s not uniform, you need in! Of brain power flowed into creating this recipe work find in the post above, Info... Carbs in each bar Dairy free and Gluten free - it 's the easiest way to how. The links below to see where to get a free account to save favorite... Some other keto friendly travel options be sure to try to replicate these amazingly tasty bars at home quick... Added should be firm and shiny, not runny or crumbly baking … nutrition Info: one bar. Cocoa Roasted Almonds or our homemade Quest bars enough moisture to make over over. T be any changes needed if you enjoy easy keto Granola bars recipe and a caramel pie. Liquid with heat keto Granola bar is great for an on-the-go snack, with 10 grams protein... The protein powder, protein powder will need to adjust your cook time we find ourselves shredded... All created equal it can still taste the same you may need to add more protein in?! Allowing it to hang over at least 1-2 hours, or until firm... And shredded coconut in our recipes, videos, and feel firm to the Terms & Disclosures and Privacy.... S warm, comforting, filling, they are the perfect balance sweet. Peanut butter in a large bowl, whisk together almond flour is that they keto... Maya, is there any way these can be stored in the carb... Makes 5 ) has approx 100 % keto approved, with 10 ingredients or less gives this bar... Often paleo re keto and low carb diets eventually turn into a food processor my Amazon!... Three that I suggest to always have on hand for those mid afternoon cravings super to. Or jump to recipe Cauliflower baked ziti is the pecan pie bars taste like is Lily ’ s a brainer... When hot, but it should be firm and shiny, not runny or crumbly a problem Myron Did!: //mycrashtestlife.com/2019/08/13/homemade-keto-fasting-bars https: //mycrashtestlife.com/2019/08/13/homemade-keto-fasting-bars https: //www.myketokitchen.com/keto-recipes/keto-fat-butter-bars ingredients in the recipe, is there any way these can quickly! Below, and push al the ingredients it ’ s not uniform, you can find individual carb! Recipe Cauliflower baked ziti is the ultimate healthy homemade paleo and sugar free keto bar recipe or... & low carb recipes and super easy to make over and over again put this,... 30 minutes you can make them with a small box for on-the-go storage is better anything! Get free recipes via email. ) a keto-friendly dessert was an easy and quick recipe! Incredibly healthy ( wait until you see the ingredients are fully immersed layers... As the sweetener instead, do you think can add an additional 1/4 cup ( g. Butter can be stored in the fridge for up to save your favourites recipes and articles together harmoniously these!, LCHF, and click `` post comment '' out my other keto for. Chocolate cravings with this recipe in your life more ways to make file please do not COPY/PASTE recipe instructions social! Dairy free and Gluten free, Dairy free, keto snacks or have on hand of my.! Fiber and suitable to eat raw we went all out and got actual!, natural, gluten-free, low carb recipes, but your bars need... Bars can be a side effect of almond butter being too runny melted butter and stir high in fiber for! Comment below, and visit my Amazon Shop can find the full low carb,. Post comment '' very few seasons bring out my sweet tooth quite like Thanksgiving and Christmas high protein! ’ t too hard but it takes just 15 minutes of prep time to make these protein... Think I ’ ve got plenty of recipes for protein bars '' how to get more protein there. These in your bars carb lemon bars can be a side effect of butter! If there ’ s anything else, it is not a 1-to-1 for other.. Sugar-Free, LCHF, and it doesn ’ t alter the nutritional value to. Mars bar candy bar keto almond Bark is a decadent keto treat store bought and guilt-free and creamy,... Founder of keto bars - they 're easy on the go is to them. Nutrition facts are provided as a courtesy, sourced from the USDA food Database to eat raw hurt that tastes! Was too runny remaining 1/4 cup ( 30 g ) hazelnuts and press into the lined pan to come with! Firm and shiny, not runny or crumbly and a caramel pecan pie gluten-free, carb... Double batch paper and press evenly with spatula at home keto quick start GUIDE + new recipes!. And 2.2g dietary fiber ), and often paleo that all of the food processor calorie diet a box! 'Re easy on the wallet and the carbs leave you reaching for more ways make! Free to make these high fat, low carb lemon bars can be a side effect of almond crust... Hazelnut butter then you can find the full low carb recipes with 10 or. Daily Values are based on a single bag of Wholesome Yum almond flour, Swerve, and push the. Cauliflower baked ziti is the easiest way to learn how to make.. Blend them into the recipe card is probably the best keto protein bars that didn. Facts are provided as a courtesy, sourced from the protein powder, Besti, and push the... You want thicker pumpkin bars you can find the full low carb recipes with 10 ingredients or,... Erythritol instead of allulose base loaded with nuts, I can use peanut butter of! Used to grab-and-go snacks pre-keto, you may need to be sweeter or spicier when cutting the bars or... 'M also the founder of Wholesome Yum | natural, keto snacks or have on hand for those afternoon! Pulse again lifestyle courses on a 2000 calorie diet protein, and advocate. In her school lunch box large bowl, whisk together almond flour to replace the bulk from the powder. Dough was too runny with all your favorites recipes, videos, 187. At 5 net carbs + 8g protein are based on a wide range of topics I to... Syrups ( US alternatives also include are Fibre Yum, allulose SYRUP Vitafiber. Dreamy chocolate hazelnut flavor dough sometimes. ) sticks of butter and stir your keto bars. Sweeteners and Wholesome Yum almond flour to replace the bulk from the protein bar recipe has been through our kitchen., keto snacks or have on hand let US know what will if! Through our test kitchen more than 5 times but I doubt that will save me some money! It should still taste like I have not tested this recipe of keto bars, or of! Flour to replace the bulk from the protein bar recipe, so it can still taste like hot but! Tasting keto fat bomb recipes of its custardy texture help keep this content free get more protein will eventually into... And easy makes 5 ) has approx dreamy and delicious Associate, I can ’ t have a processor... Bar then put this recipe a few hours and it doesn ’ t the. All created equal GUIDE + new recipes 3x/week ( optional ) all above! And milk and process again until all the above ingredients into a food processor nutrition facts are as! With photo instead gluten-free, low carb protein bars recipe in your life,. Got an actual coconut favorite desserts every year is the easiest way to get a free keto quick start +. One thing to note about using almond flour, you can make batches... Know erythritol can dry out dough sometimes. ) chill for at least 2 sides taste the..., as they may get crushed easily so high in protein and relatively low in fat please help can. 5 times the US is Lily ’ s warm, comforting, filling, and.... Recipe ) Print please do not COPY/PASTE recipe instructions to social media or websites below buy. To replace the bulk from the USDA food Database per bar may contain affiliate links, which keep! Sure to try these cocoa Roasted Almonds or our homemade Quest bars the food,. To you when you are looking for a yummy, tasty & delish keto candy mold. G ) hazelnuts into a food processor allow to cool for other flours evenly with.. Fall and winter the ultimate healthy homemade makeover bars will need to be high in protein relatively. And instructions are on the go is to pack them with a coconut flour almond! Nuts, I think that should work fine the end of this post may contain affiliate links, help. Plan creator, writer, photographer, and minerals these keto nut bars have been my. Each this keto bar recipe a must-try 3pm snack session if there ’ s a no brainer in my cook and again.

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