>> See the recipe. Pour mixture into ramekins and cover each one tightly with foil. To freeze them, wrap the ramekins tightly in plastic or foil and then freeze for up to three months. You'll Need: 15 oz pumpkin puree; ½ cup heavy cream or coconut cream; 4 beaten eggs; ½ tsp salt; 2 tsp vanilla extract; 2 tsp pumpkin spice; 1 tsp pumpkin spice liquid stevia, or vanilla liquid stevia, or cinnamon stevia Gluten-free and sugar-free, but so delicious even non-keto eaters will love it. https://simplysohealthy.com/the-best-keto-friendly-low-carb-pumpkin-recipes Perfect dessert on Thanksgiving Day. DISCLAIMER: The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. Is pumpkin Keto-friendly? Heat the cream and coconut milk together until hot. This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions. Sprinkle with nutmeg before serving. Frozen Whipped Topping, Thawed (Optional). Pair your keto Pumpkin Custard with this lovely pumpkin spice latte or this keto pumpkin bread. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. I had never tasted something rich and creamy – it was something I had to learn to make. Pumpkin is a low carb vegetable and is full of vitamins, minerals, fiber, and antioxidants. See. Let stand 5 minutes to soften gelatin. Ranch Keto Jalapeno Poppers (Air Fryer) ». Whisk until the sweetener is fully dissolved and you can't see or feel any granules. The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. Remove the lid and let the custards cool to room temperature. 1 teaspoon cinnamon. With 7.3 g of fat. Pour the batter into the prepared pan. Pumpkin is allowed on the keto diet so there is no reason you can’t enjoy it during the holidays. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Pumpkin pie is so nice and thick and firm on it’s own that it holds together quite well even without a crust! In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. Copyright 2017 - The Keto Diet Cafe. If you continue to use this site we will assume that you are happy with it. Pumpkin – I find using canned pumpkin is so so so much easier than using fresh pumpkin plus it tastes just as good. Cover and chill for at least 6 hours or up to 24 hours. This serving of pumpkin should work well for keto macros. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Is Pumpkin Keto? This Slow-Cooker Low-Carb Pumpkin Custard is like a crustless pumpkin pie. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Although you can eat these keto … Cook Time 10 mins. Grated nutmeg to top. All Rights Reserved. Want even more keto/low-carb recipes? Pour the custard into 6- … This keto pecan pie is the gooey sugar-free dessert of your dreams! Remove from the oven, allow to cool slightly and enjoy warm or chilled from the fridge. You can … It has all the flavors of a traditional pumpkin pie and is perfect if you need a healthy sugar free and paleo-friendly dessert for the Thanksgiving holidays! It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. Prep Time 5 mins. 15oz pumpkin is used in the recipe and then divided among 10 servings. And so, beautifully spiced and … Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin pie. Cook Time. The net carbs are 6 grams after subtracting the fiber. Grated nutmeg to top. Add in the almond flour mixture and mix to combine. Photo Source: https://www.kidspot.com.au/kitchen/recipes/pumpkin-custard-recipe/vmdd3z94. Pre-heat the oven to 350 degrees. Perfect dessert on Thanksgiving Day. Place in a 13-in. In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. The carbs they contribute are negligible, since the amount is so small and spread … Is Pumpkin Allowed on a Keto Diet A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. Return the pie to the oven to finish baking. This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. I don’t know about you, but imo pumpkin pie is too much of a classic to mess around with! Stack your ramekins on the trivet and seal the lid. In a large bowl, combine the first six ingredients; beat until smooth. | Low Carb and Keto Pumpkin Pie. baking pan; pour hot water around cups to a depth of 1 in. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard … Prep Time. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. 1/2 cup = 120 ml = 135 g organic pumpkin 6 tablespoons = 80 g erythritol crystals 1 tablespoon organic pumpkin pie spice 3 extra large organic eggs 1½ cup = 360 ml organic heavy cream . Directions. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Place a gingersnap into the bottom of six 6-ounce custard cups. As an Amazon Associate, I earn from qualifying purchases. Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. But first…..a big question that many people have when it comes to pumpkin…. 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