Too expensive. Luckily, gardening is an activity that involves “involuntary attention,” which is an effortless form of attention that we use to enjoy nature. Eating lots of fruit lowers the risk of developing disease. So if you are one of those people that are sitting on the fence on whether to grow your own vegetables – here are five good reasons you should have a vegetable garden. Thailand has deep ancient roots in southeast Asia and has a diverse relation with many neighbouring countries and cultures. One of the ways veggies help prevent disease is though providing vitamins and... 3. It improves cholesterol levels and reduces high blood pressure. Log in. Your email address will not be published. Vegetables contain a lot of indigestible material which helps to promote excellent digestive health. Add fruits and vegetables to meals and snacks for a nutritional power boost. Most of the kids hate eating vegetables and often avoid and munch on various other junk foods. The body converts this antioxidant into vitamin A, which is important for vision and bone growth. Growing vegetables in raised beds, in the ground, or in pots can save you a lot of money if you spend the time to cultivate it. Eating fruit every day … The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. The B vitamins act as enzymes and coenzymes in energy production, vitamin C and E provide antioxidant properties that fight free radicals, calcium and phosphorus are essential for bone health, nerve function, and blood pressure. Even in Induction, 12 to 15 grams daily of Net Carbs should come from up to six cups of salad and up to two cups of cooked vegetables (depending on which vegetables you choose). However, it is best to eat them fresh as they retain their nutritional integrity. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and meals (even breakfast). ANNOUNCEMENTS / PRESS RELEASES / STATEMENTS, Tatsu Japanese Cuisine Intercontinental KL Viking Buffet, Top 10 Reasons Why You Should Visit Vogue Lounge KL, Ben & Jerry Sunway Pyramid Malaysia Closed Down, 4 Day 3 Nights Bangkok Weekend Shopping Itinerary, Top 20 Chinese Food in Kuala Lumpur Malaysia, Four New Night Markets To Visit in Bangkok for 2016, The Truth about Musang King Durian Rejected by China, How to Install and Download Pokemon Go in Malaysia and Singapore, New Requirements for Malaysians Travelling to France, 3000 Chinese Tourists Cancelled Trip to Malaysia and Visit Thailand Due to New Tourism Tax, The Cost Of Living in KL for Fresh Graduates. Less of the bad Fruits and vegetables are typically free of trans fat, saturated fat and sodium. Here are some of the ingredients widely used in Thai foods and their benefits: Chili pepper: It acts as an anti-inflammatory agent and also helps in our respiratory system because it clears up congestion. 5 reasons to grow vegetables with your kids Kids can watch something grow from a seed into something they can touch and eat. Uncategorized / By Dave. I travel around 17 International trips per year. When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. The most commonly used ingredients in Thai cuisine like turmeric, galangal, lemongrass, coriander, and chilies have benefits for a human body’s immune system in fighting off diseases. The consumption ratio of meat and vegetables per meal is favourable towards veggies. FOOD The sun is provider of all energy. 7 Reasons Why Plants are Valuable and Important. Your choices become even more plentiful as you move through subsequent phases of Atkins. Due to an increase in these diets among the masses, there are restaurants dedicated to serving delicious, fresh, wholesome, organic, vegan meals. All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. They Contain Phytochemicals. The seeds from the Kochia plant are used as a garnish in Japanese cuisine. Lots of the good Fruits and vegetables provide many beneficial nutrients. The benefits of a vegan diet have strongly influenced the people to approach their diet more consciously thus increase the consumption of a plant-based diet. Veggies can help you maintain the health of your digestive system naturally! Fruit helps protect your child from certain illnesses and diseases as well. In this blog, I will pass on to you the cooking experiences I have acquired during my lifetime according to “eastern diet philosophy”. You Know What You Are Eating. Galangal (Thai ginger): Similar in appearance and flavor to ginger and turmeric roots, galangal is often used in sauces, curry pastes, and dishes like tom yum soup. Why Fruits and Vegetables Are Important. Vegetables need a warm climate to grow; a few vegetables like kale, carrots, leeks, spinach, parsnips, lettuce, and cabbage grow in cold climates. Learn about 15 of the most healthful vegetables here. 5 Reasons to Add Color. Add fruits and vegetables to meals and snacks for a nutritional power boost. Folate helps the body form red blood cells. With the Buddhism population, about 94 percent of the total population and most Buddhist monks practicing veganism, a good selection of Thai cuisine is already available with a vegetable alternative. While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. Low in sodium and cholesterol. Traditional Thai food is known for its emphasis on regional herbs, spices, and vegetables with impressive nutritional profiles and medicinal elements from herbs. Elaine Garry. So if you are one of those people that are sitting on the fence on whether to grow your own vegetables – here are five good reasons you should have a vegetable garden. 1. Vegetables and fruit provide important vitamins such as vitamin C and folic acid. For The Journal News. Eating your veggies can help prevent the risk of many diseases such as heart disease, all types of... 2. Vitamins & Minerals. Maybe you should look back to your younger days when your mother told you to eat your vegetables. Anyway, those are 5 great reasons to eat your vegetables. Why Growing your Own Vegetables is More Important Than Ever. 5 Reasons Why Fruits And Vegetables Are Important .... 24" x 18" - PST618 Rating Required Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Name Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Coconut milk can be found in Thai curries and soups. Why go to the trouble of growing your own food when it’s so easily available from grocery stores? Thai recipes are usually based on rice or noodles and fresh ingredients, green papaya, lime juice, ground peanuts, spices paste, coconut milk, fish or chicken stock, palm sugar, lemongrass, cilantro, honey, sweet soy, garlic, coriander, basil, etc. Unlike heavy carbs like grains, eating a wide variety of veggies can still fuel the engines without making you feel bloated. Coconut milk: It contains medium-chain triglycerides, fatty acids that help us burn fat. A diet high in fibre can also reduce your risk of bowel cancer. Fruit helps protect your child from certain illnesses and diseases as well. Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Well, by consuming a high portion of fruits and vegetables could lower the risk of type 2 diabetes, cancers, stroke and even heart diseases. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Fruit is one of the most important parts of your child's diet. Unprocessed and rich in nutrients; vegetables are essential for anyone looking to maintain an active lifestyle. Fruits and vegetables help you maintain good health. You can eat your vegetables raw, cooked, frozen or canned. Five reasons to grow your own food include: 1. 1. So why aren’t we getting enough fruits and vegetables in our diets? And we are here because our ancestors foraged plants for food. As the trend of becoming vegan is growing rapidly, the focus on vegan intake is also growing in Thailand. Thailand is a country blessed by an abundance of fruits and vegetables. "Eat your vegetables!" 5. So if you eat one salad you could already be consuming a few serves of veggies in one meal. 2. Eating the recommended amount of fruits and vegetables each day can reduce the risk of … There are three likely reasons. Another benefit is that these foods help to lower cholesterol and stabilise blood sugar. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. This is important as the majority of your immune receptors are in your stomach and they need a healthy environment to work properly. 1. Image Credit: Pexels. As in the saying, “Prevention is better than cure”, having vegetables today will reduce the risk of many unexpected diseases in the future. Vegetables keep my diet interesting! Putting carrots into your favourite winter soup or chicken pot pie lets you take full advantage of an excellent source of beta-carotene. Meals are usually consumed with fresh vegetables on the side with dips which can be consumed with a variety of recipes according to one’s taste. It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. Why Are Fruits & Vegetables Important? You Can’t Out-Train a Bad Diet “No matter how much you move around, if you eat too many calories, it’s too difficult to outrun,” says Lisa Harris, a registered dietitian based in Temecula, CA. Required fields are marked *. But, did you know why? For The Journal News. Fruits and vegetables provide many beneficial nutrients. In 30 minutes of brisk walking, for example, a 160-pound person will burn around 145 calories. I started chopping vegetables at age 10 and started cooking dishes at age 12. 1. 5 Reasons Why Fruits And Vegetables Are Important .... 24" x 18" - PST618 - Jendco Safety Supply Vegetables are a great source of healthy carbohydrates and carbohydrates help provide your body and brain with energy. There are so many reasons to eat plenty of fruits and vegetables every day. By slowing down the rate of digestion, you feel much fuller for longer. Here are 5 reasons that are logical, possible, and more likely to happen than some world-crushing disaster. Vegetables regularize the digestive system and maintain the appetite throughout the day. We need vitamins and minerals to drive many of the metabolic processes in our bodies. 2. 7 Reasons Why Plants are Valuable and Important. One thing that is helping this cause is Buddhism. Get your dose of vitamins and minerals. Agriculture is a major contributor in the Thai economy with more than 40 percent of Thailand labour force employed in the farming sector. Here are the top five reasons to put more vegies on your plate: 1) To boost your immune system Detox and alkalise your gut with organic vegie juices. However, vegetables represent one of the most important ingredients in maintaining a healthy life and curing illnesses. 5. Contact me at [email protected], Your email address will not be published. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. The first precept of Buddhism is – ‘do not kill’. However, it is best to eat them fresh as they retain their nutritional integrity. Eating vegetables or any other plant is the best way to get your nutritional need of fiber in a healthy way. Be consuming a few of signs of the most important parts of your from... 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